Unseeded Rye bread
Packaged product Bread and Baked Goods Market Basket
Unseeded Rye bread contains 293 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97.6 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium634 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705536926
- Quantity
- 1 oz
- Label serving
- 1 slice (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Lemon Muffins Farm Boy | 293 | 6.1 g | 51.2 g | 8.5 g |
| Japanese Milk Bread Anderson | 293 | 7.3 g | 48.8 g | 7.3 g |
| Cranberry Lemon Muffins Farm Boy | 293 | 6.1 g | 51.2 g | 8.5 g |
| Flour & Cauliflower Tortillas Ortega | 293 | 9.8 g | 53.7 g | 4.9 g |
| Cinnamon Buns (w/ Danish Icing) Independent | 293 | 4.9 g | 59.8 g | 4.3 g |
| Red Velvet Filled Hot Cross Buns Marks & Spencers | 293 | 8.7 g | 47.4 g | 6.9 g |
| Lunch Rolls Shepp Fresh Bakery | 293 | 9 g | 53 g | 3.9 g |
| Festive Tortilla Wrap Festive | 293 | 7.2 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049705536926. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.