Unsalted roasted sunflower kernels
Packaged product Spices, Herbs and Condiments Lidl
Unsalted roasted sunflower kernels contains 607 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat7.1 gabove the median for spices, herbs and condiments (median 2.5 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489589723
- Label serving
- 3 tbsp (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly salted roasted almonds Great Value | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly Salted Roasted Almonds Good & Gather | 607 | 21.4 g | 17.9 g | 57.1 g |
| Salted Roasted Almonds Awesome By Lidl | 607 | 21.4 g | 17.9 g | 57.1 g |
| Herbs de Provence Roasted Almonds imp Octonuts | 607 | 21.4 g | 17.9 g | 53.6 g |
| Sea Salt & Vinegar Roasted Almonds Octonuts | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted & Salted Cashews King Henry’s | 607 | 17.9 g | 28.6 g | 50 g |
| Almonds Roasted with Sea Salt Southern Grove | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted roasted sunflower kernels?
100 g of Unsalted roasted sunflower kernels has 607 kcal. Serving, 3 tbsp, 28 g (28 g): about 170 kcal.
Is Unsalted roasted sunflower kernels high in protein?
Unsalted roasted sunflower kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Unsalted roasted sunflower kernels?
Unsalted roasted sunflower kernels has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted roasted sunflower kernels?
Unsalted roasted sunflower kernels contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489589723. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.