Unsalted Roasted Cashews
Packaged product Nuts and Seeds Compliments
Unsalted Roasted Cashews contains 600 kcal per 100 g. A serving, 50 g (50 g) provides about 300 kcal.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 216% of the Daily Value for copper, 69% of the Daily Value for manganese and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesium L | 229 mg | 54% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 700 mg | 15% |
| Zinc L | 4.2 mg | 39% |
| Copper L | 1.9 mg | 216% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 15.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 17.9 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6 gabove the median for nuts and seeds (median 4.8 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 6 g)
- Sodium10 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742560961
- Quantity
- 275 g
- Label serving
- 50 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Soybean and/or peanut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Trophy | 600 | 16 g | 30 g | 48 g |
| Roasted Salted Mixed Nuts Aurora | 600 | 16.7 g | 23.3 g | 53.3 g |
| Dry Roasted & Salted Almonds Kirkland | 600 | 20 g | 31.1 g | 53.3 g |
| Assorted Nuts Nutty Club | 600 | 20 g | 20 g | 46.7 g |
| Mixed nuts Signature select | 600 | 23.3 g | 20 g | 53.3 g |
| honey roasted Macadamia Nuts & Cashews roasted & salted Trader Joe's | 600 | 13.3 g | 36.7 g | 43.3 g |
| Dark Chocolate Pistachios Well Market | 600 | 13.3 g | 40 g | 40 g |
| MIXED NUTS Roasted & Salted KIRKLAND Signature | 600 | 17.8 g | 35.6 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Roasted Cashews?
100 g of Unsalted Roasted Cashews has 600 kcal. Serving, 50 g (50 g): about 300 kcal.
Is Unsalted Roasted Cashews high in protein?
Unsalted Roasted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Unsalted Roasted Cashews?
Unsalted Roasted Cashews has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Roasted Cashews?
Unsalted Roasted Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Unsalted Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (216% DV), manganese (69% DV), magnesium (54% DV), iron (39% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Roasted Cashews?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560961. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.