How many calories are in Unsalted raw almonds?

100 g of Unsalted raw almonds has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.

Is Unsalted raw almonds high in protein?

Unsalted raw almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Unsalted raw almonds?

Unsalted raw almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Unsalted raw almonds?

Unsalted raw almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Unsalted raw almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted raw almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted raw almonds

Packaged product Snacks Market District

Unsalted raw almonds contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

20 gprotein

20 gcarbohydrates

50 gfat

170kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	50 g	64%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	13.3 g	48%
Total sugars L	3.3 g
Protein L	20 g	40%
Calcium L	267 mg	21%
Iron L	3.7 mg	20%
Potassium L	733 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber13.3 gin the top quarter of snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat50 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	567 kcal	567 kcal
Protein	20 g	20 g
Carbohydrates	20 g	20 g
Fat	50 g	50 g
Fiber	13.3 g	13.3 g
Sugars	3.3 g	3.3 g
Sodium	0 mg	0 mg

Product details

Brand: Market District
Barcode: 0030034912628
Label serving: 1/4 cup (30 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Elote Popcorn Odds&Ends	567	10 g	46.7 g	36.7 g
Sesame Sticks Smart Sense	567	10 g	46.7 g	36.7 g
Manora Fried shrimp chips Manora	567	6.7 g	53.3 g	36.7 g
Sliced Almonds Diamond	567	20 g	23.3 g	50 g
Whole foods market, beet chips Whole Foods Market	567	10 g	46.7 g	40 g
Whole foods market, roasted & salted pumpkin seeds Whole Foods Market	567	30 g	10 g	50 g
Almonds Mariani Nut Co.Inc.	567	20 g	20 g	50 g
Banana Chips (Black Pepper) Jabsons	567	10 g	46.7 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2497146. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2022. Imported November 6, 2026.
Open Food Facts, record 0030034912628. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.