Unsalted Mixed Nuts
Packaged product Nuts and Seeds Kirkland
Unsalted Mixed Nuts contains 629 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 629 kcal.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 54.8 g | 70% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 2.8 mg | 0.1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber8.3 gabove the median for nuts and seeds (median 6 g)
- Sugars5 gbelow the median for nuts and seeds (median 7 g)
- Fat54.8 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium2.8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0196633986535
- Label serving
- 1 portion (100 g)
- Category
- 堅果
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
腰果,杏仁,開心果,夏威夷果仁,巴西堅果,花生油
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Pams | 623 | 36 g | 4.8 g | 50.4 g |
| Chalte Chalte (tasty Nuts) Bhikharam Chandmal | 619 | 24 g | 25 g | 47 g |
| Cashew Nuts Snack Town | 600 | 20 g | 26.7 g | 46.7 g |
| Bissin coconut wafers Bissin | 576 | 3 g | 54.5 g | 39.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 629 kcal. Serving, 1 portion, 100 g (100 g): about 629 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 22 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 54.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Unsalted Mixed Nuts?
100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633986535. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.