Unsalted Margarine
Packaged product Fats and Oils Saffola
Unsalted Margarine contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 564 kcal per 100 g across 48 products.
100 g provides 119% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 17.9 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat78.6 gin the top quarter of fats and oils (median 62.3 g)
- Saturated fat10.7 gin the lowest quarter of fats and oils (median 23.5 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 57.1 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Saffola
- Barcode
- 0071800818058
- Label serving
- 1 Tbsp (14 g)
- Category
- Unsalted margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially hydrogenated soybean oil, high oleic safflower oil, canola oil, water, soy lecithin, vegetable mono & diglycerides, potassium sorbate (a preservative), natural and artificial flavors, citric acid, vitamin e, beta carotene (color), vitamin a palmitate added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rama Sooo Buttrig! Rama | 713 | 0 g | 0.5 g | 79 g |
| Sonnenblumen Margarine Penny | 720 | 0 g | 0 g | 80 g |
| Palmölfreie Margarine Spar | 720 | 0.5 g | 0.5 g | 80 g |
| Pflanzen Margarine Jeden Tag | 720 | 0.5 g | 0.5 g | 80 g |
| Bura Züger Frischkäse | 707 | 0.7 g | 0.5 g | 78 g |
| Salt free margarine Becel | 700 | 0 g | 0 g | 80 g |
| Margarine Sans Sel Becel | 700 | 0 g | 0 g | 80 g |
| Kaergarden Ungesalzen 275G 20X Arla | 691 | 0.48 g | 0.62 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Margarine?
100 g of Unsalted Margarine has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.
How much protein is in Unsalted Margarine?
Unsalted Margarine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Unsalted Margarine?
Unsalted Margarine has 0 g of total carbohydrates per 100 g.
How much fat is in Unsalted Margarine?
Unsalted Margarine contains 78.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Unsalted Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Margarine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025850. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071800818058. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.