Unsalted Cashews
Packaged product Nuts and Seeds planters
Unsalted Cashews contains 600 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 300 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Calcium L | 40 mg | 3% |
| Iron L | 6 mg | 33% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber4 gabove the median for nuts and seeds (median 3.7 g)
- Fat46 gbelow the median for nuts and seeds (median 46.4 g)
- Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- planters
- Barcode
- 0058716991716
- Quantity
- 200 g
- Label serving
- 0.33 cup (50 g)
- Category
- Cashew nuts
- Packaging
- pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOIX DE CAJOU, HUILE DE SOJA ET/OU D'ARACHIDE PEUT CONTENIR DES PROTÉINES D'ARACHIDES, D'AUTRES NOIX, DU LAIT, PROTEINE DE SOJA ET/OU DU BL PREPARED BY/PREPARE PAR:F CANADANC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted cashews Meijer | 600 | 16.7 g | 30 g | 50 g |
| Sugar & Spice Whole Roasted Cashews Sunshine Nut Co. | 600 | 16.7 g | 36.7 g | 43.3 g |
| Cashews Kirkland Signature | 600 | 16.7 g | 26.7 g | 50 g |
| Unsalted Roasted Cashews Compliments | 600 | 18 g | 28 g | 48 g |
| Roasted Cashews Unsalted Great Value | 600 | 17.5 g | 35 g | 42.5 g |
| Cashew Kerne naturbelassen Lidl | 600 | 21 g | 16 g | 48 g |
| Cashewkerne Alesto | 600 | 20.5 g | 19.8 g | 47.6 g |
| Ongebrande cashew noten Albert Heijn | 600 | 19 g | 23 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashews?
100 g of Unsalted Cashews has 600 kcal. Serving, 0.33 cup, 50 g (50 g): about 300 kcal.
Is Unsalted Cashews high in protein?
Unsalted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 0.33 cup, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Unsalted Cashews?
Unsalted Cashews has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashews?
Unsalted Cashews contains 46 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Unsalted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Cashews?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058716991716. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.