Unsalted Cashews

Packaged product Nuts and Seeds Dan-D Pak

Unsalted Cashews contains 625 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 313 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsalted Cashews by Dan-D Pak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
625kcal per 100 g
17.5 gprotein
30 gcarbohydrates
47.5 gfat
313kcal in serving, 0.333 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 625 kcal
Total fat L 47.5 g 61%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 2.5 g 9%
Total sugars L 5 g
Protein L 17.5 g 35%
Calcium L 40 mg3%
Iron L 5 mg28%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 19%Fat: 69%625kcal / 100 g
  • Protein 11%
  • Carbohydrates 19%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Potassium13%Calcium3%

Nutritional insights

  • Protein17.5 gbelow the median for nuts and seeds (median 18.2 g)
  • Fiber2.5 gin the lowest quarter of nuts and seeds (median 3.8 g)
  • Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
  • Fat47.5 gabove the median for nuts and seeds (median 46.6 g)
  • Saturated fat8.8 gabove the median for nuts and seeds (median 8.5 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 60 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dan-D Pak
Barcode
0770795611339
Quantity
500 g
Label serving
0.333 cup (50 g)
Category
Cashew nuts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Unsalted Cashews?

100 g of Unsalted Cashews has 625 kcal. Serving, 0.333 cup, 50 g (50 g): about 313 kcal.

Is Unsalted Cashews high in protein?

Unsalted Cashews contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 8.8 g in serving, 0.333 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).

How many carbs are in Unsalted Cashews?

Unsalted Cashews has 30 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted Cashews?

Unsalted Cashews contains 47.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Unsalted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Cashews?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0770795611339. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.