Unniyappam
Packaged product Other Foods Kerela Delights
Unniyappam contains 371 kcal per 100 g. A serving, 1 unniyappam, 35 g (35 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7.4 g)
- Fiber11.4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.2 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium143 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerela Delights
- Barcode
- 0602772242680
- Label serving
- 1 Unniyappam (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Snapstix Alli & Rose | 371 | 5.7 g | 42.9 g | 20 g |
| Ready To Bake Cinnamon Brioche Costco | 371 | 6.7 g | 39 g | 21 g |
| Hot Pot High Protein Ramen Heal Spot | 371 | 42.9 g | 35.7 g | 8.6 g |
| Nitro-Tech 8-Hour Protein MUSCLETECH | 371 | 61.9 g | 20.7 g | 3.3 g |
| Natural Whey Isolate BioX | 371 | 91.4 g | 0 g | 0 g |
| New Zealand Whey Isolate Natural KAHA | 371 | 88.6 g | 0 g | 0 g |
| Mid-Day Squares PB&J | 371 | 17.1 g | 45.7 g | 17.1 g |
| Pure Whey Protein Vanilla Nuage Fitness Information | 371 | 77.1 g | 8.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602772242680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.