Uncured Smoked Ham, Uncured Smoked
Packaged product Meat SIMPLE TRUTH
Uncured Smoked Ham, Uncured Smoked contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat3.6 gbelow the median for meat (median 16.7 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 6.3 g)
- Sodium875 mgbelow the median for meat (median 1,100 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.6 kcal | 107 kcal |
| Protein | 37.8 g | 21.4 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 6.3 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 1,543 mg | 875 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110073723
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19.6 g | 3.6 g | 0.89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19.6 g | 1.8 g | 1.8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19.6 g | 0 g | 2.7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17.9 g | 4.8 g | 2.4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21.4 g | 3.6 g | 0.89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17.9 g | 1.8 g | 2.7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16.1 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Smoked Ham, Uncured Smoked?
100 g of Uncured Smoked Ham, Uncured Smoked has 107 kcal. 2 ONZ (56 g): about 60 kcal. Serving, 56.699 g (56.7 g): about 61 kcal.
Is Uncured Smoked Ham, Uncured Smoked high in protein?
Uncured Smoked Ham, Uncured Smoked contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in 2 ONZ (56 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 19.6 g).
How many carbs are in Uncured Smoked Ham, Uncured Smoked?
Uncured Smoked Ham, Uncured Smoked has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Uncured Smoked Ham, Uncured Smoked?
Uncured Smoked Ham, Uncured Smoked contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Uncured Smoked Ham, Uncured Smoked?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110073723. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1870038. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNCURED SMOKED HAM, UNCURED SMOKED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.