Uncured Ham & Veggies Egg Bites
Packaged product Dairy and Eggs Three Bridges
Uncured Ham & Veggies Egg Bites contains 208 kcal per 100 g. A serving, 130 g (130 g) provides about 270 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 169 mg | 56% |
| Sodium | not reported | |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.77 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.77 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.77 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat16.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8.5 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348434
- Label serving
- 130 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole eggs, cottage cheese, monterey jack cheese, uncured ham, red bell pepper, green bell pepper, extra sharp cheddar cheese, water, cream, sea salt, sugar, tapioca starch, natural flavor, citric acid, black pepper, cayenne chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light string cheese Happy farms | 208 | 25 g | 4.2 g | 10.4 g |
| Cheese and onion Tesco | 208 | 12.2 g | 5 g | 15.5 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9.7 g | 16.7 g | 11.1 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8.6 g | 30 g | 6 g |
| Coconut milk Coop Naturaplan | 208 | 1.5 g | 1.5 g | 22 g |
| Smoked Turkey Swiss Cheese, Hoagie Authentic Fresh To You | 208 | 13.8 g | 23.3 g | 6.9 g |
| Three cheese Tortellini Priano | 208 | 9.4 g | 35.8 g | 2.8 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese Great Value | 208 | 25 g | 4.2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Veggies Egg Bites?
100 g of Uncured Ham & Veggies Egg Bites has 208 kcal. Serving, 130 g (130 g): about 270 kcal.
Is Uncured Ham & Veggies Egg Bites high in protein?
Uncured Ham & Veggies Egg Bites contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Veggies Egg Bites?
Uncured Ham & Veggies Egg Bites has 3.1 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Veggies Egg Bites?
Uncured Ham & Veggies Egg Bites contains 16.2 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348434. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.