Uncured Ham & Cheese Lunchkit
Packaged product Dairy and Eggs simple truth
Uncured Ham & Cheese Lunchkit contains 333 kcal per 100 g. A serving, 81 g (81 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars7.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat16 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium704 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 370 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 333 kcal |
| Protein | 18.3 g | 14.8 g |
| Carbohydrates | 38.1 g | 30.9 g |
| Fat | 19.8 g | 16 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 9.2 g | 7.4 g |
| Sodium | 0.87 mg | 704 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110603036
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT, CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAV
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarWheat flour
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|---|---|---|---|---|
| Heavy whipping cream Shoprite | 333 | 6.7 g | 6.7 g | 33.3 g |
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| Organic Heavy Cream Whole Foods Market | 333 | 0 g | 6.7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunchkit?
100 g of Uncured Ham & Cheese Lunchkit has 333 kcal. Serving, 81 g (81 g): about 270 kcal.
Is Uncured Ham & Cheese Lunchkit high in protein?
Uncured Ham & Cheese Lunchkit contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 81 g (81 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Cheese Lunchkit?
Uncured Ham & Cheese Lunchkit has 30.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.4 g of sugars.
How much fat is in Uncured Ham & Cheese Lunchkit?
Uncured Ham & Cheese Lunchkit contains 16 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Lunchkit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Lunchkit?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110603036. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2240747. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNCURED HAM & CHEESE LUNCHKIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.