Uncured Ham & Cheese Egg Bites
Packaged product Dairy and Eggs Three bridges
Uncured Ham & Cheese Egg Bites contains 192 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 250 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.77 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.77 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat12.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium415 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three bridges
- Barcode
- 2748255325018
- Label serving
- 1 serving (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spicy Veggie Meatless Breakfast Sausage Hilary's | 192 | 5.8 g | 25 g | 7.7 g |
| Uncured Bacon & Cheese 2 Potato Bakes Higher Harvest | 192 | 10.8 g | 11.5 g | 12.3 g |
| Turkey sausage & Spinach Egg Bites Wegmans | 192 | 13.1 g | 4.6 g | 13.1 g |
| Veggie Samosa Wrap Sukhi's | 192 | 5.8 g | 25 g | 7.7 g |
| Sliced Green Apples with Peanut Butter Fresh from meijer | 192 | 6.4 g | 16.7 g | 12.8 g |
| Mushroom & Asiago Egg Bites Whole Foods Market | 192 | 12.3 g | 4.6 g | 13.8 g |
| veggie samosa Sukhie | 192 | 5.8 g | 25 g | 7.7 g |
| Quail Egg 盐津铺子 | 192 | 14.2 g | 5.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Egg Bites?
100 g of Uncured Ham & Cheese Egg Bites has 192 kcal. Serving, 1 serving, 130 g (130 g): about 250 kcal.
Is Uncured Ham & Cheese Egg Bites high in protein?
Uncured Ham & Cheese Egg Bites contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites has 11.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites contains 12.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Egg Bites?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2748255325018. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.