Uncured Canadian Bacon
Packaged product Meat Niman Ranch
Uncured Canadian Bacon contains 136 kcal per 100 g. A serving, 2 slices, 66 g (66 g) provides about 90 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.76 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 542 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 18 g)
- Sugars0.76 gbelow the median for meat (median 1 g)
- Fat6.8 gbelow the median for meat (median 12.5 g)
- Saturated fat3 gbelow the median for meat (median 4.5 g)
- Sodium1,380 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 136 kcal |
| Protein | 29.8 g | 18.2 g |
| Carbohydrates | 2.3 g | 3 g |
| Fat | 4.6 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.3 g | 0.76 g |
| Sodium | 1,722 mg | 1,380 mg |
Product details
- Brand
- Niman Ranch
- Barcode
- 0648649060582
- Quantity
- 7 oz
- Label serving
- 2 slices (66 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork loins, water, sea salt, turbinado sugar, celery powder, lactic acid starter culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Haxenfleisch Aldi | 136 | 10.8 g | 0.2 g | 10.5 g |
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| O Charcuteiro Mordatela de Peru em Forno de Lenha Izidoro | 136 | 14 g | 4 g | 7.1 g |
| Shredded Ham Primo | 136 | 12.6 g | 8 g | 6 g |
| Fiambre de pechuga de pollo family cash | 136 | 21.1 g | 9.1 g | 1.4 g |
| Irish carved beef pastrami Deluxe | 137 | 21 g | 2 g | 5 g |
| Klassisk Biksemad Gestus | 137 | 5.1 g | 16 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Canadian Bacon?
100 g of Uncured Canadian Bacon has 136 kcal. Serving, 2 slices, 66 g (66 g): about 90 kcal.
Is Uncured Canadian Bacon high in protein?
Uncured Canadian Bacon contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 2 slices, 66 g (66 g). About 50% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Uncured Canadian Bacon?
Uncured Canadian Bacon has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.76 g of sugars.
How much fat is in Uncured Canadian Bacon?
Uncured Canadian Bacon contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Uncured Canadian Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Canadian Bacon?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665547. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0648649060582. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.