How many calories are in Uncooked Flour Tortilla?

100 g of Uncooked Flour Tortilla has 294 kcal. Serving, 1 tortilla, 51 g (51 g): about 150 kcal.

Is Uncooked Flour Tortilla high in protein?

Uncooked Flour Tortilla contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 51 g (51 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Uncooked Flour Tortilla?

Uncooked Flour Tortilla has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncooked Flour Tortilla?

Uncooked Flour Tortilla contains 6.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Uncooked Flour Tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Uncooked Flour Tortilla?

100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncooked Flour Tortilla

Packaged product Bread and Baked Goods Harmon’s Grocery

Uncooked Flour Tortilla contains 294 kcal per 100 g. A serving, 1 tortilla, 51 g (51 g) provides about 150 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

11.8 gprotein

49 gcarbohydrates

6.9 gfat

150kcal in serving, 1 tortilla, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	6.9 g	9%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	9.8 mg	3%
Sodium L	451 mg	20%
Total carbohydrates L	49 g	18%
Dietary fiber L	2 g	7%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%
Vitamin D L	0 µg	0%
Calcium L	157 mg	12%
Iron L	0.59 mg	3%
Potassium L	58.8 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars5.9 gabove the median for bread and baked goods (median 4 g)
Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium451 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harmon’s Grocery
Barcode: 0019646820064
Label serving: 1 tortilla (51 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Home Style flour tortillas La Rosa	294	9.8 g	49 g	6.9 g
Tortilla Sobeys	294	8.8 g	50 g	7.4 g
Spelt Tortillas J&D Peters	294	8.8 g	50 g	5.9 g
Stone Ground Wheat Tortillas Authentic	294	8.8 g	50 g	7.4 g
Blueberry Flavored Bagels Wonder	294	10.6 g	61.2 g	0 g
Bagel Hyvee	294	10.6 g	62.4 g	1.2 g
Sliced cinnamon raisin bagels Signature select	294	9.4 g	58.8 g	1.8 g
Bagels Thomas	294	9.4 g	58.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0019646820064. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.