How many calories are in Uncle bens süss sauer pikant?

100 g of Uncle bens süss sauer pikant has 78 kcal. Serving, 400 g (400 g): about 312 kcal.

How much protein is in Uncle bens süss sauer pikant?

Uncle bens süss sauer pikant contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 3.2 g in serving, 400 g (400 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Uncle bens süss sauer pikant?

Uncle bens süss sauer pikant has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncle bens süss sauer pikant?

Uncle bens süss sauer pikant contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Uncle bens süss sauer pikant?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncle bens süss sauer pikant

Packaged product Soups and Sauces Uncle Ben's

Uncle bens süss sauer pikant contains 78 kcal per 100 g. A serving, 400 g (400 g) provides about 312 kcal.

Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

0.8 gprotein

17 gcarbohydrates

0.5 gfat

312kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	296 mg	13%
Total carbohydrates L	17 g	6%
Dietary fiber L	1 g	4%
Total sugars L	13 g
Added sugars L	12.5 g	25%
Protein L	0.8 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	4.3 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.01 mg	0.7%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.068 mg	1%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	8.6 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	8.6 mg	0.7%
Iron L	0.055 mg	0.3%
Magnesium L	4.1 mg	1%
Phosphorus L	10.4 mg	0.8%
Potassium L	85.1 mg	2%
Zinc L	0.053 mg	0.5%
Copper L	0.016 mg	2%
Manganese L	0.028 mg	1%
Selenium L	2.4 µg	4%
Iodine L	0.59 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 90%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
Fiber1 gabove the median for soups and sauces (median 0.5 g)
Sugars13 gabove the median for soups and sauces (median 4 g)
Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
Sodium296 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.025 g

Carotenoids (1)

Beta-carotene L	115 µg

Other components (2)

Water L	82.5 g
Alcohol L	0 g

Product details

Brand: Uncle Ben's
Barcode: 4002359008344
Quantity: 750g
Label serving: 400 g
Category: groceries
Nutri-Score: C as computed by Open Food Facts

Ingredients

Wasser, Tomaten, Zucker, Zwiebeln (10%, la Natinichos Aroma, Ingrédients: eau, tormate%, sUcre, oignon (10%), minl maie (4.0 N Mongobohmensprossen (4.0%), Grüner Paprika (4.0%), Branntweinessig, Roter Paprian wih (oan, graines de soja, sel, blé), sel, colorant (extrait de paprika), épice, ardme o rie, Bojasauce (Wasser, Sojabohnen, Salz, Weizen), Salz, Farbatoft (Paprk n durchechinittichen Kohlenhydrate/Glucides ATTE en's inal 2BRE URY Pro Pur Pro 100g Pour 100g Par pr 400 ge 371 mle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Onion Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002359008344. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.