Uncle Ben's Roasted chicken flavor
Packaged product Poultry Uncle Ben’s
Uncle Ben's Roasted chicken flavor contains 193 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 270 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.71 gabove the median for poultry (median 0.25 g)
- Sugars0.71 gbelow the median for poultry (median 0.89 g)
- Fat2.1 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.29 gin the lowest quarter of poultry (median 1.2 g)
- Sodium207 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 0058496468187
- Label serving
- 1 tasse (140 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken pops Peckish | 193 | 16.5 g | 13.2 g | 7.8 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17.5 g | 0 g | 12.3 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12.4 g | 7.3 g | 12.6 g |
| Chicken Hariyali Tikka Amma's | 193 | 14.5 g | 8.2 g | 10.9 g |
| Memphis Chicken Woolworths | 193 | 19.9 g | 2.4 g | 11.5 g |
| Hot And Spicy Chicken Tenders Iceland | 193 | 17.8 g | 13.3 g | 7.4 g |
| Free Range Corn Fed Chicken Thighs Marks & Spencer | 193 | 18.7 g | 0 g | 13.1 g |
| Chicken Legs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496468187. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.