Unbleached Bread Flour
Packaged product Bread and Baked Goods King Arthur Baking Company
Unbleached Bread Flour contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- King Arthur Baking Company
- Barcode
- 0071012001385
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Unbleached Hard Red Wheat Flour, Enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Japanese Bread Crumbs - 8oz Market Basket | 367 | 10 g | 76.7 g | 0 g |
| Cheese buns Metro | 367 | 15 g | 45 g | 13.3 g |
| Panko Bread Crumbs compliments | 367 | 13.3 g | 76.7 g | 1 g |
| Mini Korean Mochi Bread T&T | 367 | 3.3 g | 46.7 g | 16.7 g |
| Beef Sausage Rolls Prairie Creek Kitchen | 367 | 8.9 g | 35.6 g | 21.1 g |
| Blueberry Muffin Whey Protein Powder Applied Nutrition | 367 | 70 g | 6.7 g | 5 g |
| Unbleached Bread Flour King Arthur | 367 | 13.3 g | 76.7 g | 0 g |
| Panko bread crumbs Marcum | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071012001385. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.