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Unbleached All-Purpose Flour

Packaged product Grains and Pasta King Arthur Baking Company

Unbleached All-Purpose Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Unbleached All-Purpose Flour by King Arthur Baking Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
13.3 gprotein
76.7 gcarbohydrates
0 gfat
110kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 85%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 11 g)
  • Fiber3.3 gbelow the median for grains and pasta (median 3.4 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 3.9 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 13.3 g13.3 g
Carbohydrates 76.7 g76.7 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
King Arthur Baking Company
Barcode
0071012051021
Quantity
12 lbs
Label serving
1/4 cup (30 g)
Category
Wheat flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Hard Red Wheat Flour, Enzyme

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Unbleached All Purpose Flour Publix 367 10 g 73.3 g 0 g
Unbleached All-Purpose Flour King Arthur Baking Company 367 13.3 g 76.7 g 0 g
Keto Wheat Baking Flour King Arthur Baking Company 367 56.7 g 26.7 g 6.7 g
All-Purpose Unbleached Flour Giant 367 10 g 76.7 g 0 g
Unbleached All-purpose Flour Organic King Arthur Baking Company 367 13.3 g 76.7 g 0 g
Bread Flour King Arthur Baking 367 13.3 g 73.3 g 0 g
100% Organic Unbleached All-Purpose Flour King Arthur 367 13.3 g 76.7 g 0 g
All purpose flour Bruno's Supermarkets Inc. 367 10 g 76.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2405377. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0071012051021. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unbleached All-Purpose Flour?

100 g of Unbleached All-Purpose Flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.

Is Unbleached All-Purpose Flour high in protein?

Unbleached All-Purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Unbleached All-Purpose Flour?

Unbleached All-Purpose Flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Unbleached All-Purpose Flour?

Unbleached All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Unbleached All-Purpose Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.