Unbleached All Purpose Flour
Packaged product Grains and Pasta King Arthur
Unbleached All Purpose Flour contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 12010509
- Label serving
- 1 portion (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unbleached All-Purpose Flour Trader Joe's | 367 | 10 g | 76.7 g | 0 g |
| Unbleached All Purpose Flour Sprouts Farmers Market | 367 | 10 g | 76.7 g | 0 g |
| All-Purpose Flour No Name | 367 | 13.3 g | 76.7 g | 0 g |
| Organics Unbleached Bread Flour H-E-B | 367 | 10 g | 76.7 g | 0 g |
| farine amaranthe cuisine l'angélique | 367 | 13.3 g | 66.7 g | 6.7 g |
| All-purpose Flour No Name | 367 | 13.3 g | 76.7 g | 0 g |
| Cake & Pastry Flour Robin Hood | 367 | 10 g | 76.7 g | 0.67 g |
| All Purpose Flour, White Five Roses | 367 | 13.3 g | 73.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached All Purpose Flour?
100 g of Unbleached All Purpose Flour has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Unbleached All Purpose Flour high in protein?
Unbleached All Purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Unbleached All Purpose Flour?
Unbleached All Purpose Flour has 76.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unbleached All Purpose Flour?
Unbleached All Purpose Flour contains 0 g of fat per 100 g.
How much sodium is in Unbleached All Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12010509. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.