Ultimate Tofu Bowl
Packaged product Beans and Legumes Wild Blue
Ultimate Tofu Bowl contains 132 kcal per 100 g. A serving, 468 g (468 g) provides about 620 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 2.8 g | 6% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars5.6 gabove the median for beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.7 g)
- Sodium288 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Blue
- Barcode
- 0023012939168
- Label serving
- 468 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans Great Value | 133 | 7.2 g | 24.1 g | 0 g |
| Tofu Amma's | 132 | 13 g | 4.6 g | 6 g |
| Homestyle Peach Salsa Kenny Stehr & Sons Farm Market | 132 | 0 g | 32.4 g | 0 g |
| Tofu Soy'n'Health | 132 | 15.7 g | 0.28 g | 7.6 g |
| Legume La Grătar Mega Image | 133 | 2.9 g | 7.8 g | 9.7 g |
| Lava Tofu TOPSOYA | 133 | 14 g | 1.9 g | 7.9 g |
| instant nourish bowl quinoa with peas, carrot, corn & extra virgin olive oil WHOLESOME pantry | 133 | 4.7 g | 18.2 g | 3.6 g |
| Tofu Poke 7-ELEVEN HAWAII | 133 | 8 g | 9.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012939168. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.