Ultimate Greens
Packaged product Vegetables UPS
Ultimate Greens contains 179 kcal per 100 g. A serving, 8 g (8 g) provides about 14 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 302 kcal per 100 g across 54 products.
100 g provides 2,738% of the Daily Value for Vitamin B12, 135% of the Daily Value for selenium and 97% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 31.3 g | 112% |
| Total sugars L | 3.2 g | |
| Protein L | 15.8 g | 32% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Biotin (B7) L | 29.2 µg | 97% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 65.7 µg | 2,738% |
| Calcium L | 180 mg | 14% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 916 mg | 19% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 74.1 µg | 135% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for vegetables (median 14.1 g)
- Fiber31.3 gabove the median for vegetables (median 25 g)
- Sugars3.2 gbelow the median for vegetables (median 6.1 g)
- Sodium28 mgin the lowest quarter of vegetables (median 215 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 1.1 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,130 µg |
|---|
Product details
- Brand
- UPS
- Barcode
- 9345686001301
- Quantity
- 240g
- Label serving
- 8 g
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UPS SUPERGREEN BLEND (WHEAT GRASS, BARLEY GRASS, ALFALFA LEAF, BROCOLLI POWDER, RED BEETROOT POWDER, SPIRULLINA, CHLORELLA), FLAVOURS, PREBIOTIC FIBRE (INULIN FROM CHICORY ROOT), FOOD ACID (E330), STEVIA, PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens Member's Mark | 185 | 7.4 g | 37 g | 0 g |
| Greens athlete’s premium superfood Jym | 172 | 13.8 g | 27.6 g | 0 g |
| Kids Greens Superpowder Beam | 214 | 14.3 g | 57.1 g | 0 g |
| Super Greens Extreme Protein Works | 217 | 24.2 g | 15 g | 1.7 g |
| Essential Greens M’lis | 133 | 0 g | 33.3 g | 0 g |
| Nuzest Greens Plus Nuzest | 117 | 6.7 g | 16.7 g | 3.3 g |
| Super Greens Extreme Protein Works | 242 | 16.7 g | 16.7 g | 1.7 g |
| Daily Greens Factor | 260 | 13 g | 51.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate Greens?
100 g of Ultimate Greens has 179 kcal. Serving, 8 g (8 g): about 14 kcal.
Is Ultimate Greens high in protein?
Ultimate Greens contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 1.3 g in serving, 8 g (8 g). About 46% of its calories come from protein. Compared with other vegetables, that is above the median (median 14.1 g).
How many carbs are in Ultimate Greens?
Ultimate Greens has 18.2 g of total carbohydrates per 100 g, including 31.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultimate Greens?
Ultimate Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ultimate Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,738% DV), selenium (135% DV), Biotin (B7) (97% DV), iron (53% DV) and manganese (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ultimate Greens?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345686001301. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.