U.F. Oat Bread
Packaged product Bread and Baked Goods Carbonaut
U.F. Oat Bread contains 235 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 80 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 26.5 g | 95% |
| Total sugars | not reported | |
| Protein L | 20.6 g | 41% |
| Calcium L | 138 mg | 11% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 64.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber26.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat10.3 gabove the median for bread and baked goods (median 7 g)
- Sodium412 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Carbonaut
- Barcode
- 0696685200172
- Quantity
- 19 oz
- Label serving
- 1 slice (34 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, Wheat and/or bamboo fiber, High oleic sunflower oil, Rolled oats, Erythritol, Yeast, Inulin, Cultured wheat starch, Oat fiber, Pea fiber, Psyllium, Salt, Oat flour, Citric acid, Sesame flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsYeastSalt
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|---|---|---|---|---|
| Chicken And Corn Mini Rolls Cavos | 235 | 14.9 g | 16 g | 12.9 g |
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| Roasted Garlic & Cracked Pepper Artisan Bread portofino | 235 | 11.8 g | 47.1 g | 1.5 g |
| Vegan Spinach And Feta Veggie Rolls Pavilion | 235 | 2.5 g | 27.8 g | 12.3 g |
| Breaded Mozzarella Cheese Sticks Fred's | 235 | 12.9 g | 24.7 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in U.F. Oat Bread?
100 g of U.F. Oat Bread has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.
Is U.F. Oat Bread high in protein?
U.F. Oat Bread contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 1 slice, 34 g (34 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in U.F. Oat Bread?
U.F. Oat Bread has 32.4 g of total carbohydrates per 100 g, including 26.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in U.F. Oat Bread?
U.F. Oat Bread contains 10.3 g of fat per 100 g.
What vitamins and minerals does U.F. Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in U.F. Oat Bread?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685200172. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.