Udon Noodles
Packaged product Meals and Dishes Wok time
Udon Noodles contains 137 kcal per 100 g. A serving, 100.0 g (100 g) provides about 137 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 407 kcal per 100 g across 12 products.
100 g provides 47% of the Daily Value for manganese, 16% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 210 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for meals and dishes (median 7.2 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 5 g)
- Fat0.6 gin the lowest quarter of meals and dishes (median 7.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 1,160 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Wok time
- Barcode
- 6009802437896
- Quantity
- 2 x 200 g
- Label serving
- 100.0 g
- Category
- Instant udon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour,Water,Tapioca Starch, Salt, Distilled Vinegar, Food Additives (Lactic Acid). ALLERGENS Wheat and Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed udon noodle with liquid & flake in a cup K-Street Food | 145 | 4 g | 31.9 g | 0.5 g |
| Youmi Udon noodle youmi | 148 | 4.2 g | 32.4 g | 0.5 g |
| Udon Noodle Bowl Asia Green Garden | 148 | 4.3 g | 28.8 g | 1.2 g |
| Udon noodle soup Nongshism | 151 | 3.3 g | 33 g | 1 g |
| Buldak light Samyang | 380 | 10 g | 77 g | 3 g |
| NEOGURI Spicy Seafood Flavor Udon Type Noodles NONGSHIM | 433 | 6.7 g | 73.3 g | 11.7 g |
| Angry ChapaGuri Nongshim | 445 | 7.8 g | 66 g | 16.3 g |
| นิสชินไก่เผ็ดเกาหลี nissin | 450 | 8.3 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon Noodles?
100 g of Udon Noodles has 137 kcal. Serving, 100.0 g (100 g): about 137 kcal.
How much protein is in Udon Noodles?
Udon Noodles contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.2 g).
How many carbs are in Udon Noodles?
Udon Noodles has 28.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon Noodles?
Udon Noodles contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Udon Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udon Noodles?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009802437896. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.