udon noodles
Packaged product Beverages itsu
Udon noodles contains 124 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 186 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 150 kcal per 100 g across 99 products.
100 g provides 16% of the Daily Value for manganese and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 48 mg | 1% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 2 µg | 4% |
| Iodine L | 10 µg | 7% |
| Chloride L | 283 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beverages (median 4.7 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.4 g)
- Sugars0.4 gbelow the median for beverages (median 0.9 g)
- Fat0.5 gbelow the median for beverages (median 0.75 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Wheat Flour, Tapioca Starch, Salt, Acidity Regulator: Lactic Acid, Stabiliser: Sodium Alginate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea food udon HOSEI | 124 | 4 g | 26 g | 0.4 g |
| Instant Japanese Style Noodles (Udon) Shodoisland | 124 | 3 g | 26 g | 0.4 g |
| Fresh udon noodles Sun Hee | 123 | 3.2 g | 27 g | 0 g |
| Yube Udon Shirakiku | 123 | 2.9 g | 25.9 g | 0.49 g |
| MAIWA Instant Fresh Udon MAIWA | 122 | 3 g | 26 g | 0.4 g |
| Udon Thick Noodles Amoy | 127 | 4.9 g | 25.7 g | 0.1 g |
| Udon Noodles Mei Yang | 127 | 4.9 g | 26 g | 0.4 g |
| Udon thick noodles Amoy | 127 | 4.9 g | 26 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in udon noodles?
100 g of udon noodles has 124 kcal. Serving, 1 pack, 150 g (150 g): about 186 kcal.
How much protein is in udon noodles?
Udon noodles contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 pack, 150 g (150 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 4.7 g).
How many carbs are in udon noodles?
Udon noodles has 27 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in udon noodles?
Udon noodles contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does udon noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in udon noodles?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262489833. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.