U Rawk, U Rawk Raw Energy Bars
Packaged product Snacks Selectware Technologies Inc.
U Rawk, U Rawk Raw Energy Bars contains 500 kcal per 100 g. A serving, 1.76 onz, 50 g (50 g) provides about 250 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.3 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat38 gin the top quarter of snacks (median 20.8 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium80 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 38 g | 38 g |
| Fiber | 6 g | 6 g |
| Sugars | 20 g | 20 g |
| Sodium | 80 mg | 80 mg |
Product details
- Brand
- Selectware Technologies Inc.
- Barcode
- 0765573799712
- Label serving
- 1.76 ONZ (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic almonds, organic coconut, organic raisins, organic brazil nuts, organic blue weber agave, organic pumpkin seeds, organic coconut butter, organic vanilla extract, organic cinnamon, pink himalayan sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7.1 g | 67.9 g | 21.4 g |
| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in U Rawk, U Rawk Raw Energy Bars?
100 g of U Rawk, U Rawk Raw Energy Bars has 500 kcal. Serving, 1.76 onz, 50 g (50 g): about 250 kcal.
Is U Rawk, U Rawk Raw Energy Bars high in protein?
U Rawk, U Rawk Raw Energy Bars contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.76 onz, 50 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in U Rawk, U Rawk Raw Energy Bars?
U Rawk, U Rawk Raw Energy Bars has 30 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in U Rawk, U Rawk Raw Energy Bars?
U Rawk, U Rawk Raw Energy Bars contains 38 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does U Rawk, U Rawk Raw Energy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in U Rawk, U Rawk Raw Energy Bars?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061553. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0765573799712. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.