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Tzatziki Sauce

Packaged product Soups and Sauces Yosi

Tzatziki Sauce contains 89 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 25 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
3.6 gprotein
7.1 gcarbohydrates
3.6 gfat
25kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 196 mg 9%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Calcium L 143 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 38%Fat: 43%89kcal / 100 g
  • Protein 19%
  • Carbohydrates 38%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin C5%Vitamin A0%Iron0%

Nutritional insights

  • Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars7.1 gabove the median for soups and sauces (median 4 g)
  • Fat3.6 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat1.4 gabove the median for soups and sauces (median 0.5 g)
  • Sodium196 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 3.6 g3.6 g
Carbohydrates 7.1 g7.1 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 196 mg196 mg

Product details

Brand
Yosi
Barcode
0705105316185
Label serving
1 ONZ (28 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (cultured pasteurized organic nonfat milk: cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), cucumber, lemon juice, extra virgin olive oil, garlic, dill, salt, pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilGarlicSalt

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Balsamico-Salatsauce Sylter Salatfrische 89 0.5 g 16 g 2.6 g
Bolognese Sauce Delhaize 89 3.7 g 6.1 g 5.1 g
Sauce soja bio La Maison Nordique 89 8 g 9 g 0 g
Classic Ketchup Knijpfles Albert Heijn 89 1 g 20 g 0 g
Tzatziki Sauce Dreamland Foods 89 3.6 g 3.6 g 7.1 g
Organic Soy Sauce Kikkoman 89 11 g 6.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894658. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0705105316185. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki Sauce?

100 g of Tzatziki Sauce has 89 kcal. Serving, 1 onz, 28 g (28 g): about 25 kcal.

How much protein is in Tzatziki Sauce?

Tzatziki Sauce contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Tzatziki Sauce?

Tzatziki Sauce has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Tzatziki Sauce?

Tzatziki Sauce contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Tzatziki Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tzatziki Sauce?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.