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Tzatziki

Packaged product Soups and Sauces Nob Jill Trading Co

Tzatziki contains 161 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 45 kcal.

Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g
3.6 gprotein
3.6 gcarbohydrates
12.5 gfat
45kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 12.5 g 16%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 268 mg 12%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Calcium L 71 mg5%
Iron L 0 mg0%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 10%Fat: 80%161kcal / 100 g
  • Protein 10%
  • Carbohydrates 10%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium5%Iron0%

Nutritional insights

  • Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 4 g)
  • Fat12.5 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat7.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium268 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 161 kcal161 kcal
Protein 3.6 g3.6 g
Carbohydrates 3.6 g3.6 g
Fat 12.5 g12.5 g
Fiber n/a0 g
Sugars n/a3.6 g
Sodium 268 mg268 mg

Product details

Brand
Nob Jill Trading Co
Barcode
0046567507316
Label serving
1 portion (28 g)
Category
groceries
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek yogurt (cultured pasteurized grade a nonfat milk, cream, whey protein concentrate, pectin, salt), cucumbers, red wine vinegar, garlic, dill, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarGarlicSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2397912. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0046567507316. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki?

100 g of Tzatziki has 161 kcal. Serving, 1 portion, 28 g (28 g): about 45 kcal.

How much protein is in Tzatziki?

Tzatziki contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Tzatziki?

Tzatziki has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Tzatziki?

Tzatziki contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.