Tzatziki Greek Yogurt Dip
Packaged product Soups and Sauces Opaa!
Tzatziki Greek Yogurt Dip contains 71 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 20 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 12% of the Daily Value for Riboflavin (B2), 11% of the Daily Value for calcium and 10% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 70.9 mg | 6% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat1.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium607 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (3)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.6 kcal | 71 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
Ingredients
Greek yogurt [pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, active yogurt cultures], cucumber, lemon juice, garlic puree (garlic, citric acid), contains 2% or less of: cultured sugar, salt, olive oil, spices, xanthan gum, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek Yogurt Dip Cat Cora's Kitchen | 71 | 7.1 g | 3.6 g | 1.8 g |
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| dark soy sauce 2yrs prod Thai Heritage | 71 | 6.8 g | 10.8 g | 0.07 g |
| Sauce Armoricaine 190G Marius Bernard | 71 | 2.6 g | 4.3 g | 4.6 g |
| Organic Pasta Sauce Hy-Vee | 71 | 2.7 g | 5.3 g | 4 g |
| Pasta sauce arrabiata Kraft | 71 | 1.4 g | 6.2 g | 3.7 g |
| Sugo pesce spada e melanzane Ispirazione | 71 | 2.1 g | 4.6 g | 4.6 g |
| Sugo al Basilico la Molisana | 71 | 1.4 g | 6.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899013. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075365060457. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "TZATZIKI GREEK YOGURT DIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.