Tzatziki
Packaged product Other Foods Fresh Creative Foods
Tzatziki contains 156 kcal per 100 g. A serving, 32 g (32 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars6.3 gabove the median for other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 508 kcal | 156 kcal |
| Protein | 9.8 g | 3.1 g |
| Carbohydrates | 29.3 g | 9.4 g |
| Fat | 39.1 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.5 g | 6.3 g |
| Sodium | 1.6 mg | 500 mg |
Product details
- Brand
- Fresh Creative Foods
- Barcode
- 0013454375648
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGURT (CULTURED GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CUCUMBER, CANOLA OIL, LEMON JUICE CONCENTRATE, SALT, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, DILL, G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltOlive oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 156 kcal. Serving, 32 g (32 g): about 50 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tzatziki?
Tzatziki has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Tzatziki?
Tzatziki contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071295. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0013454375648. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.