Tzatziki Dip
Packaged product Soups and Sauces Aldi
Tzatziki Dip contains 128 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 128 kcal.
Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (139 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 91.8 mg | 4% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 94.2 mg | 7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 74.6 mg | 6% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of soups and sauces (median 4.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 0.72 g)
- Sugars2.6 gbelow the median for soups and sauces (median 3.2 g)
- Fat11 gabove the median for soups and sauces (median 10.8 g)
- Saturated fat5.4 gin the top quarter of soups and sauces (median 4.3 g)
- Sodium91.8 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.8 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
YOGURT (67%) (Milk), CUCUMBER (26%), Extra Virgin Olive Oil, MINT (1.5%), Garlic Purée, Cornflour, Concentrated Lemon Juice, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Orexis | 129 | 3.9 g | 3.1 g | 11 g |
| Traditional Tzatziki Dip Paltsidis | 130 | 4.8 g | 5 g | 10.1 g |
| Laktosfri tzatziki Fontana | 130 | 4.9 g | 5.1 g | 10 g |
| Greco Tzatziki Greco | 131 | 5.4 g | 4.5 g | 10.1 g |
| HyVee Tzatziki Greek Dip Hyvee | 125 | 3.6 g | 7.1 g | 8.9 g |
| Tzatziki Ifantis | 125 | 4 g | 3.5 g | 10 g |
| Classic Tzatziki amazon kitchen | 125 | 7.1 g | 10.7 g | 5.4 g |
| Tzatziki Cedar's | 125 | 7.1 g | 10.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki Dip?
100 g of Tzatziki Dip has 128 kcal. Serving, 1 serving, 100 g (100 g): about 128 kcal.
How much protein is in Tzatziki Dip?
Tzatziki Dip contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4.1 g).
How many carbs are in Tzatziki Dip?
Tzatziki Dip has 4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki Dip?
Tzatziki Dip contains 11 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Tzatziki Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki Dip?
100 g contains 91.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600251677. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.