Tzatziki
Packaged product Soups and Sauces Boars Head
Tzatziki contains 30 kcal per 100 g. A serving, 28.0 g (28 g) provides about 8 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 4.1 g)
- Fat2 gin the lowest quarter of soups and sauces (median 10.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars Head
- Barcode
- 0040021162608
- Label serving
- 28.0 g
- Category
- Tzatzikis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Esti | 29 | 1 g | 1 g | 2.5 g |
| Tzatziki Picnic | 37 | 0.33 g | 1.7 g | 2.1 g |
| Tzatziki Asda | 68 | 1.7 g | 2.6 g | 5.6 g |
| Light Gourmet Sauce - Tzatziki Style More Nutrition | 69 | 2 g | 4.7 g | 4.2 g |
| Tzatziki REMA 1000 | 73 | 3.5 g | 2.5 g | 5.2 g |
| Zaziki Jannis | 77 | 6 g | 5.2 g | 3.6 g |
| Tzatziki Dip Odyssey | 79 | 5.3 g | 2.6 g | 5.3 g |
| Thick tzatziki Fifya | 80 | 5.2 g | 4.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 30 kcal. Serving, 28.0 g (28 g): about 8 kcal.
How much protein is in Tzatziki?
Tzatziki contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in serving, 28.0 g (28 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4.1 g).
How many carbs are in Tzatziki?
Tzatziki has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040021162608. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.