Reduced Fat Milk
Packaged product Dairy and Eggs DARIGOLD
Reduced Fat Milk contains 54 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 21% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.42 mg | 4% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5 gabove the median for dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium54 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Product details
- Brand
- DARIGOLD
- Barcode
- 0026400420484
- Label serving
- 1 cup
- Category
- Milk
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk PROMISED LAND DAIRY | 54 | 3.8 g | 5 g | 2.1 g |
| Organic Reduced Fat Milk WILD OATS MARKETPLACE | 54 | 4.2 g | 5.4 g | 2.1 g |
| 1% Low Fat Milk FIRST STREET | 54 | 4.6 g | 6.7 g | 1 g |
| 2% - Reduced Fat Milk WORKING COWS DAIRY | 54 | 3.3 g | 5.4 g | 2.1 g |
| 2% Reduced Fat Milk DEBACKER FAMILY DAIRY | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk ALABAMA'S ORGANIC | 54 | 3.3 g | 5.4 g | 2.1 g |
| Fat Free Milk, Chocolate ANDERSON ERICKSON DAIRY | 54 | 3.3 g | 10 g | 0 g |
| Icy Cold Fat Free Milk, Strawberry ANDERSON ERICKSON | 54 | 3.3 g | 9.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 ml of Reduced Fat Milk has 54 kcal. 1 cup (240 ml): about 130 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reduced Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400420484. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2496516. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2023. Imported November 6, 2026.
Last updated: . Source description: "REDUCED FAT MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.