twizzlers
Packaged product Other Foods The Hershey
Twizzlers contains 355 kcal per 100 g. A serving, 13 pieces, 31 g (31 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.9 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 32 mg | 0.7% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars41.9 gin the top quarter of other foods (median 3.5 g)
- Fat1.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium226 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.9 g | 41.9 g |
| Sodium | 226 mg | 226 mg |
Product details
- Brand
- The Hershey
- Barcode
- 0034000560233
- Label serving
- 13 pieces (31 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, enriched wheat flour, sugar, cornstarch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1.5 g |
| Ser Carski z Goudą Pilos | 355 | 26 g | 2 g | 27 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7.8 g | 60 g | 8.6 g |
| Riz Comptoir du grain | 355 | 7.3 g | 79 g | 0.8 g |
| Thaise witte rijst noedels Fair trade | 355 | 6.9 g | 80 g | 1.1 g |
| active woman vegan blend MyProtein | 355 | 67 g | 8.1 g | 4.2 g |
| Ketupat Mini NONA | 355 | 8.2 g | 79 g | 0 g |
| Haribo Pfirsiche Haribo | 355 | 3.8 g | 84 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in twizzlers?
100 g of twizzlers has 355 kcal. Serving, 13 pieces, 31 g (31 g): about 110 kcal.
How much protein is in twizzlers?
Twizzlers contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 13 pieces, 31 g (31 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in twizzlers?
Twizzlers has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 41.9 g of sugars.
How much fat is in twizzlers?
Twizzlers contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does twizzlers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in twizzlers?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600898. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034000560233. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.