Twirl
Packaged product Sweets and Desserts Cadbury
Twirl contains 532 kcal per 100 g. A serving, 1 bar, 19.5 g (19.5 g) provides about 104 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 17.9 g | 90% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 82.1 mg | 4% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars56.4 gin the top quarter of sweets and desserts (median 48 g)
- Fat29.7 gabove the median for sweets and desserts (median 29 g)
- Saturated fat17.9 gabove the median for sweets and desserts (median 16.4 g)
- Sodium82.1 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.9 µg |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Cadbury
- Barcode
- 9300617408710
- Quantity
- 39g
- Label serving
- 1 bar (19.5 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full cream milk, sugar, cocoa butter, cocoa mass, milk solids, emulsifiers (soy lecithin, 476), flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Senses Nestlé | 532 | 6.4 g | 59.3 g | 29.4 g |
| Rocky Road - Chocolat HEMA | 532 | 7.4 g | 55.1 g | 30.9 g |
| Knoppers Nussriegel 3er-Packung Storck | 532 | 8.4 g | 52.1 g | 31.8 g |
| Najlepše želje Štark | 531 | 9 g | 54 g | 31 g |
| Dulcesol snack cacao Gateau | 531 | 3.9 g | 63 g | 29 g |
| Leo Maxi Pack Milka | 531 | 6 g | 61 g | 29 g |
| Knoppers nut bar Knoppers | 531 | 8.4 g | 52.2 g | 31.6 g |
| Croquant sésame chocolat orange VALPI BIO | 531 | 11 g | 51 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twirl?
100 g of Twirl has 532 kcal. Serving, 1 bar, 19.5 g (19.5 g): about 104 kcal.
How much protein is in Twirl?
Twirl contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 19.5 g (19.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Twirl?
Twirl has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twirl?
Twirl contains 29.7 g of fat per 100 g, of which 17.9 g is saturated (90% of the Daily Value).
What vitamins and minerals does Twirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (12% DV), calcium (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twirl?
100 g contains 82.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617408710. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.