twirl
Packaged product Sweets and Desserts Cadbury
Twirl contains 530 kcal per 100 g. A serving, 21.5 g (21.5 g) provides about 114 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 56 g | |
| Added sugars L | 53.2 g | 106% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.073 mg | 0.4% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 25.7 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.4 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars56 gin the top quarter of sweets and desserts (median 48 g)
- Fat31 gabove the median for sweets and desserts (median 29 g)
- Saturated fat19 gabove the median for sweets and desserts (median 16.4 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water95.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 95.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | n/a |
| Protein | 7 g | 7.6 g |
| Carbohydrates | 58 g | n/a |
| Fat | 29 g | 31 g |
| Fiber | 2.3 g | 0.8 g |
| Sugars | 58 g | 56 g |
| Sodium | 20 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 5000201499776
- Quantity
- 43g
- Label serving
- 21.5 g
- Category
- Candy chocolate bars
- Packaging
- Plastic,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Milk_, sugar, cocoa butter, cocoa mass, whey powder (from _milk_), vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| twirl choclate Twirl | 530 | 7 g | 60.5 g | 29.3 g |
| Twirl Orange Cadbury | 530 | 7 g | 60.5 g | 29.3 g |
| Daim Chokolade 28g Mondelez | 530 | 2.8 g | 59.5 g | 31 g |
| Milka mliječna Milka | 530 | 6.3 g | 59 g | 29 g |
| Barrita de galleta crujiente bañada en chocolate CARREFOUR FRANCE | 530 | 6.5 g | 60 g | 29 g |
| Frühligs-Baumstamm Rewe | 530 | 6.4 g | 56.2 g | 30.3 g |
| Oat Milk Irish Cream Vegan Chocolate Ombar | 530 | 4 g | 50 g | 39 g |
| Nut Bar Reese’s | 530 | 10.8 g | 50.8 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in twirl?
100 g of twirl has 530 kcal. Serving, 21.5 g (21.5 g): about 114 kcal.
How much protein is in twirl?
Twirl contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.6 g in serving, 21.5 g (21.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in twirl?
Twirl has 58 g of total carbohydrates per 100 g, including 0.8 g of fiber and 56 g of sugars.
How much fat is in twirl?
Twirl contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does twirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in twirl?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 769518. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 5000201499776. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.