twinkies candy bar
Packaged product Sweets and Desserts Hostess
Twinkies candy bar contains 533 kcal per 100 g. A serving, 0.5 bar, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 63.3 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fat30 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hostess
- Barcode
- 0041269603557
- Label serving
- 0.5 bar (30 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar trogenated vegetable oil palm kernel coconut and or palm), whey, whole milk, skim milk. lactose, soy lecithin (an emulsifier), vanillin (natural an artificial flavors), u.s. certified colors fd&c yellow #6, yellow and blue #2 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla candy coating H-E-B | 533 | 0 g | 66.7 g | 26.7 g |
| Dark chocolate peanut butter cups Unreal Brands | 533 | 6.7 g | 53.3 g | 40 g |
| Sweet Potato Snack Only Nature | 533 | 3.3 g | 66.7 g | 26.7 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3.3 g | 60 g | 30 g |
| Sweet and Spicy Snack Mix Harry & David | 533 | 16.7 g | 36.7 g | 36.7 g |
| Peanut Butter Chocolate Trail Mix Loves | 533 | 16.7 g | 40 g | 36.7 g |
| Candied Orange Peels Covered In Dark Chocolate Fays | 533 | 13.3 g | 36.7 g | 46.7 g |
| 72% cacao dark chocolate chunks Simple Truth Organic | 533 | 6.7 g | 46.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in twinkies candy bar?
100 g of twinkies candy bar has 533 kcal. Serving, 0.5 bar, 30 g (30 g): about 160 kcal.
How much protein is in twinkies candy bar?
Twinkies candy bar contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 bar, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in twinkies candy bar?
Twinkies candy bar has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in twinkies candy bar?
Twinkies candy bar contains 30 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does twinkies candy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in twinkies candy bar?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041269603557. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.