Twice Baked Potatoes
Packaged product Bread and Baked Goods Member's Mark
Twice Baked Potatoes contains 162 kcal per 100 g. A serving, 0.5 stuffed potato, 154 g (154 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium318 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0226768508002
- Label serving
- 0.5 stuffed potato (154 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice Baked Potato Members Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potatoes Member’s Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potatoes Member’s Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potatoes Member's Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Twice Baked Potatoe Member’s Mark | 162 | 6.5 g | 13.6 g | 9.1 g |
| Chicken Katsu Dragon Rolls Yo! | 162 | 3.7 g | 23.7 g | 5.6 g |
| Oven Baked Chicken & Ham in Macaroni & Cheese Crave | 163 | 11.3 g | 12.8 g | 7.2 g |
| Vegetable Mushroom Bun NanXiang | 163 | 3.8 g | 26.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twice Baked Potatoes?
100 g of Twice Baked Potatoes has 162 kcal. Serving, 0.5 stuffed potato, 154 g (154 g): about 250 kcal.
How much protein is in Twice Baked Potatoes?
Twice Baked Potatoes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 0.5 stuffed potato, 154 g (154 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Twice Baked Potatoes?
Twice Baked Potatoes has 13.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twice Baked Potatoes?
Twice Baked Potatoes contains 9.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Twice Baked Potatoes?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226768508002. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.