Twaróg półtłusty
Packaged product Dairy and Eggs Pilos
Twaróg półtłusty contains 123 kcal per 100 g. A serving, 125.0 g (125 g) provides about 154 kcal.
Roughly 59% of its calories come from protein, with 29% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (123 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 12%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 7 g)
- Fat4 gbelow the median for dairy and eggs (median 6.4 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20761196
- Label serving
- 125.0 g
- Category
- Dairy by-products
Ingredients
Mleko, bakterie fermentacji mlekowej
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ri au lait saveur rhum raisin Auchan | 122 | 2.6 g | 22 g | 2.5 g |
| Vanilla Astro | 120 | 4 g | 13 g | 4 g |
| Greek Yogurt Honey Vanilla bettergoods | 118 | 4.1 g | 14.7 g | 4.7 g |
| Greek Yogurt Member's Mark | 118 | 4.1 g | 15.3 g | 4.1 g |
| Yaourt de brebis vanille Le Petit Basque | 112 | 5 g | 9.3 g | 6.1 g |
| Strained Thick & Creamy Greek Yogurt Strawberry Trader Joe's | 112 | 8.2 g | 12.9 g | 4.7 g |
| Pepparrot Kräm Philadelphia | 135 | 6.6 g | 5.3 g | 9.4 g |
| Cottage cheese doubles Breakstones | 98 | 9.8 g | 10.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg półtłusty?
100 g of Twaróg półtłusty has 123 kcal. Serving, 125.0 g (125 g): about 154 kcal.
Is Twaróg półtłusty high in protein?
Twaróg półtłusty contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22.5 g in serving, 125.0 g (125 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7 g).
How many carbs are in Twaróg półtłusty?
Twaróg półtłusty has 3.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg półtłusty?
Twaróg półtłusty contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20761196. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.