Tuscan White Bean With Spinach
Packaged product Beans and Legumes HALE & HEARTY
Tuscan White Bean With Spinach contains 84 kcal per 100 g. A serving, 8.0oz (227 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.8 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.3 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.66 gbelow the median for beans and legumes (median 2.7 g)
- Sodium172 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HALE & HEARTY
- Barcode
- 0635508547810
- Quantity
- 16 oz
- Label serving
- 8.0oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Peas SPAR | 84 | 5.5 g | 11.3 g | 0.75 g |
| Garden Peas Morrisons | 84 | 5.5 g | 11.3 g | 0.75 g |
| Giant Marrowfat Peas Farrow's | 84 | 5.5 g | 12.2 g | 0.5 g |
| Actimel Royal Jelly & Peach Actimel | 84 | 2.9 g | 14.4 g | 1.6 g |
| Pressed Silken Tofu Yenson's | 84 | 9.7 g | 3.1 g | 3.6 g |
| Edamame Beans frisp | 84 | 3 g | 7 g | 3.1 g |
| Red Kidney Beans Clic | 84 | 5.2 g | 14.4 g | 0.8 g |
| Forzen Green Peas Safal | 84 | 6.5 g | 14.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0635508547810. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "TUSCAN WHITE BEAN WITH SPINACH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.