Tuscan vegetables
Packaged product Vegetables Birds Eye
Tuscan vegetables contains 33 kcal per 100 g. A serving, 0.75 cup, 76 g (76 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 26.3 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Choline L | 0 mg | 0% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.4 g)
- Sodium26.3 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 0014500012845
- Quantity
- 10 oz
- Label serving
- 0.75 cup (76 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuscan blend, halved cherry tomatoes, bell pepper, carrots, yellow squash, spinach, 20 mg sodium (artificially added).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SteamFresh Vege Mix Green Beans, Broccoli & Sugarsnap Peas Wattie's | 33 | 2.8 g | 6.5 g | 0.25 g |
| Scheizer Gemüsemischung Coop | 33 | 2.5 g | 6 g | 0.5 g |
| Freshly frozen asian vegetables with green beans, broccoli, onions & mushrooms Hyvee | 33 | 1.1 g | 5.6 g | 0 g |
| China-Gemüse Edeka | 33 | 2.3 g | 3.4 g | 0.5 g |
| Broccoli & Cheese Sauce GREEN GIANT | 33 | 1.7 g | 5.8 g | 0.83 g |
| Verduras para sofrito Findus | 33 | 1.4 g | 5.4 g | 0 g |
| Chopped mustard greens Ahold | 33 | 1.3 g | 2.6 g | 0 g |
| Fagiolini surgelati Orogel | 33 | 2 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan vegetables?
100 g of Tuscan vegetables has 33 kcal. Serving, 0.75 cup, 76 g (76 g): about 25 kcal.
How much protein is in Tuscan vegetables?
Tuscan vegetables contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 76 g (76 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Tuscan vegetables?
Tuscan vegetables has 5.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan vegetables?
Tuscan vegetables contains 0 g of fat per 100 g.
How much sodium is in Tuscan vegetables?
100 g contains 26.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500012845. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.