Tuscan Style Chicken Bowl
Packaged product Poultry Panera Bread
Tuscan Style Chicken Bowl contains 103 kcal per 100 g. A serving, 1 serving, 340 g (340 g) provides about 350 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.6 gin the top quarter of poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat2.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium253 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 2.6 g | 2.7 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 253 mg | 253 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958562881
- Quantity
- 12 oz
- Label serving
- 1 serving (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Peri Peri Chicken Kebabs Marks & Spencers | 103 | 17.5 g | 4 g | 1.7 g |
| Chicken Farm | 103 | 23 g | 0.5 g | 1.3 g |
| Chicken Farm | 103 | 23 g | 0.5 g | 1.3 g |
| Garlic & Herb Chicken Breast Sprouts | 103 | 19 g | 3.5 g | 0 g |
| Cooked Turkey Ham Hill Country Fare | 103 | 11.8 g | 2.9 g | 4.4 g |
| Perfect Portions Fresh Chicken Breasts Purdue | 103 | 22.8 g | 0 g | 1.1 g |
| Sweer Potato Bravas w/ Smoky Chicken Bites Mightymeals | 103 | 6.3 g | 7.1 g | 5.4 g |
| Herb Roasted Turkey Breast Columbus | 103 | 22.4 g | 1.7 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571000. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958562881. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.