Tuscan Salad Kit
Packaged product Snacks Fresh Express
Tuscan Salad Kit contains 202 kcal per 100 g. A serving, 5.75 onz, 163 g (163 g) provides about 329 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 143% of the Daily Value for Vitamin A, 41% of the Daily Value for Vitamin K and 41% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 1,288 µg | 143% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin K L | 49.1 µg | 41% |
| Folate (B9) L | 163 µg | 41% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of snacks (median 0 g)
- Fiber1.8 gabove the median for snacks (median 1.1 g)
- Sugars2.5 gabove the median for snacks (median 1.8 g)
- Fat17.2 gin the top quarter of snacks (median 0 g)
- Saturated fat4.3 gin the top quarter of snacks (median 0 g)
- Sodium558 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 558 mg | 558 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407104
- Label serving
- 5.75 ONZ (163 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad: romaine lettuce, red cabbage, dressing: water, soybean oil, distilled vinegar, sugar, salt, dried garlic parmesan cheese (part skim milk, culture, salt, enzymes), dried onion, dried bell pepper, cellulose gel, xanthan gum, spice potassium sorbate (preservative), natural flavor, carrageenan gum, pepitas: pumpkin seeds, soybean oil, cottonseed oil, canola oil and/or safflower oil, salt, salami: pork, beef, salt, dextrose, spices, wine, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid, cheese: romano type cheese (pasteurized cow's milk, salt, cheese culture, enzymes), parmesan type cheese (pasteurized milk, salt, cheese culture, enzymes), medium asiago cheese (pasteurized milk, salt, cheese culture, enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltOnionRapeseed (canola) oil
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|---|---|---|---|---|
| Spinach Dijon Salad MARKETSIDE | 201 | 7.2 g | 15.1 g | 13.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Salad Kit?
100 g of Tuscan Salad Kit has 202 kcal. Serving, 5.75 onz, 163 g (163 g): about 329 kcal.
How much protein is in Tuscan Salad Kit?
Tuscan Salad Kit contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 14 g in serving, 5.75 onz, 163 g (163 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Tuscan Salad Kit?
Tuscan Salad Kit has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars.
How much fat is in Tuscan Salad Kit?
Tuscan Salad Kit contains 17.2 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Tuscan Salad Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (143% DV), Vitamin K (41% DV), Folate (B9) (41% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan Salad Kit?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021403. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071279407104. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.