Tuscan Salad
Packaged product Vegetables dailybites
Tuscan Salad contains 173 kcal per 100 g. A serving, 225.0 g (225 g) provides about 390 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 7.1 g | 14% |
| Iron L | 0.81 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Fat8.9 gabove the median for vegetables (median 5.4 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dailybites
- Barcode
- 0208888408493
- Label serving
- 225.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 해초무침 Seasoned Ocean Salad YIYORI | 173 | 2.7 g | 18.7 g | 10.7 g |
| Mundare Pepperoni Stawnichys | 173 | 30.7 g | 4 g | 16 g |
| Lion’s Mane Mushroom Crumble Big Mountain | 173 | 12 g | 10.7 g | 12 g |
| Wild Halibut With Three Mushroom Risotto 5 Minute Gourmet | 174 | 5.3 g | 12.6 g | 11.5 g |
| Pere olive, Olives vertes provencales, la barquette de 400 gr Père olive | 174 | 1.2 g | 0.4 g | 17.8 g |
| Hot Ajvar Roasted Pepper Relish Benino | 173 | 2.3 g | 13.4 g | 11.7 g |
| Salt & Pepper Strips Salling | 173 | 2.4 g | 22 g | 7.5 g |
| Rundvleessalade Westland | 173 | 3.7 g | 11.5 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Salad?
100 g of Tuscan Salad has 173 kcal. Serving, 225.0 g (225 g): about 390 kcal.
How much protein is in Tuscan Salad?
Tuscan Salad contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 225.0 g (225 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Tuscan Salad?
Tuscan Salad has 19.1 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Salad?
Tuscan Salad contains 8.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208888408493. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.