Tuscan Pasta Salad
Packaged product Grains and Pasta Harmon's
Tuscan Pasta Salad contains 219 kcal per 100 g. A serving, 1 cup, 146 g (146 g) provides about 320 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.1 g)
- Fat14.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium137 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon's
- Barcode
- 0281101007673
- Label serving
- 1 cup (146 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Orzo Pasta Salad Kirkland | 219 | 8 g | 17.2 g | 13.2 g |
| Rice Crackles Sophie Jade | 219 | 2.5 g | 38 g | 7.5 g |
| Mediterranean Orzo Pasta Salad Kirkland Signature | 219 | 8 g | 17.2 g | 13.2 g |
| Multicereal 600 Carrefour | 219 | 9.8 g | 34.2 g | 3.6 g |
| Cup noodles Soba | 219 | 5.4 g | 26.1 g | 9.7 g |
| Galettes vegetales quinoa et bourrache Carte Nature | 219 | 17 g | 28 g | 2.4 g |
| Buckwheat Loaf Gluten Free Little Stream Bakery | 219 | 7.9 g | 39.7 g | 4.3 g |
| Sourdough Dark Rye with Ancient Grains Schwobs | 219 | 9.4 g | 42.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Pasta Salad?
100 g of Tuscan Pasta Salad has 219 kcal. Serving, 1 cup, 146 g (146 g): about 320 kcal.
How much protein is in Tuscan Pasta Salad?
Tuscan Pasta Salad contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 146 g (146 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Tuscan Pasta Salad?
Tuscan Pasta Salad has 19.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Pasta Salad?
Tuscan Pasta Salad contains 14.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Tuscan Pasta Salad?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281101007673. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.