Tuscan Chicken
Packaged product Spices, Herbs and Condiments Mingle
Tuscan Chicken contains 287 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 14 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (269 kcal per 100 g).
100 g provides 41% of the Daily Value for iodine, 33% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,980 mg | 173% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.3 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 91.1 mg | 7% |
| Potassium L | 521 mg | 11% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 62 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for spices, herbs and condiments (median 8.4 g)
- Fiber20 gin the top quarter of spices, herbs and condiments (median 6.3 g)
- Sugars20 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Fat4.6 gabove the median for spices, herbs and condiments (median 4.4 g)
- Saturated fat0.37 gbelow the median for spices, herbs and condiments (median 0.6 g)
- Sodium3,980 mgbelow the median for spices, herbs and condiments (median 6,148 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.5 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Chicken?
100 g of Tuscan Chicken has 287 kcal. Serving, 1 portion, 5 g (5 g): about 14 kcal.
Is Tuscan Chicken high in protein?
Tuscan Chicken contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 0.56 g in serving, 1 portion, 5 g (5 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 8.4 g).
How many carbs are in Tuscan Chicken?
Tuscan Chicken has 44 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Chicken?
Tuscan Chicken contains 4.6 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tuscan Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (41% DV), Vitamin B6 (33% DV), Vitamin E (22% DV), iron (21% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan Chicken?
100 g contains 3,980 mg of sodium, 173% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465010511. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.