Turnip juice

Packaged product Beverages Turnib

Turnip juice contains 32 kcal per 100 ml.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 182 products.

100 ml provides 69% of the Daily Value for iodine, 19% of the Daily Value for manganese and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Turnip juice by Turnib, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 ml
1.9 gprotein
12.8 gcarbohydrates
0.35 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 31.8 kcal
Total fat L 0.35 g 0.5%
Saturated fat L 0.005 g 0%
Cholesterol L 0 mg 0%
Sodium L 2,072 mg 90%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 3.1 g 11%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 1.9 g 4%
Vitamin A L 0 µg0%
Vitamin C L 5.1 mg6%
Vitamin D L 0.003 µg0%
Vitamin E L 0.24 mg2%
Thiamin (B1) L 0.03 mg2%
Riboflavin (B2) L 0.011 mg0.8%
Niacin (B3) L 0.18 mg1%
Pantothenic acid (B5) L 0.17 mg3%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 39 µg10%
Vitamin B12 L 0 µg0%
Calcium L 27.7 mg2%
Iron L 0.51 mg3%
Magnesium L 23.1 mg6%
Phosphorus L 54.3 mg4%
Potassium L 241 mg5%
Zinc L 0.43 mg4%
Copper L 0.09 mg10%
Manganese L 0.44 mg19%
Selenium L 6.4 µg12%
Iodine L 103 µg69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 5%32kcal / 100 ml
  • Protein 12%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iodine69%Manganese19%Selenium12%Copper10%Folate (B9)10%Vitamin B68%Vitamin C6%Magnesium6%Potassium5%Phosphorus4%

Nutritional insights

  • Protein1.9 gin the top quarter of beverages (median 0.7 g)
  • Fiber3.1 gin the top quarter of beverages (median 0.75 g)
  • Sugars4.4 gabove the median for beverages (median 4.1 g)
  • Fat0.35 gabove the median for beverages (median 0.1 g)
  • Saturated fat0.005 gabove the median for beverages (median 0 g)
  • Sodium2,072 mgin the top quarter of beverages (median 120 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
  • Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L6.6 g
Carotenoids (1)
Beta-carotene L4,836 µg
Other components (2)
Water L75.9 g
Alcohol L0 g

Product details

Brand
Turnib
Barcode
8696990000070
Quantity
0.30 L
Category
Vegetable juices
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrot, turnip, bulgur, salt, water, garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Turnip juice?

100 ml of Turnip juice has 32 kcal.

How much protein is in Turnip juice?

Turnip juice contains 1.9 g of protein per 100 ml (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Turnip juice?

Turnip juice has 12.8 g of total carbohydrates per 100 ml, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turnip juice?

Turnip juice contains 0.35 g of fat per 100 ml, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Turnip juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (69% DV), manganese (19% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turnip juice?

100 ml contains 2,072 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8696990000070. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.