How many calories are in cooked turkey?

100 g of cooked turkey has 206 kcal. 3 oz (85 g): about 175 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 23.2 g in 3 oz (85 g). About 55% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).

How many carbs are in cooked turkey?

Cooked turkey has 0.07 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 10 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69% DV), selenium (55% DV), Niacin (B3) (44% DV), zinc (30% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, whole, dark meat, meat and skin, cooked, roasted has 206 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, whole, dark meat, meat and skin, cooked, roasted: Nutrition Facts

Generic food Cooked Poultry

Turkey, whole, dark meat, meat and skin, cooked, roasted contains 206 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 175 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 69% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 44% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

206kcal per 100 g

27.3 gprotein

0.07 gcarbohydrates

10 gfat

175kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	206 kcal
Total fat C	10 g	13%
Saturated fat C	2.9 g	15%
Trans fat C	0.14 g
Cholesterol C	134 mg	45%
Sodium C	105 mg	5%
Total carbohydrates C	0.07 g	0%
Dietary fiber C	0 g	0%
Total sugars C	0 g
Protein C	27.3 g	55%
Vitamin A C	14 µg	2%
Vitamin C C	0 mg	0%
Vitamin D C	0.4 µg	2%
Vitamin E C	0.08 mg	0.5%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.057 mg	5%
Riboflavin (B2) C	0.37 mg	28%
Niacin (B3) C	7.1 mg	44%
Pantothenic acid (B5) C	1 mg	20%
Vitamin B6 C	0.43 mg	25%
Folate (B9) C	9 µg	2%
Vitamin B12 C	1.7 µg	69%
Choline C	93.2 mg	17%
Calcium C	17 mg	1%
Iron C	1.5 mg	8%
Magnesium C	27 mg	6%
Phosphorus C	215 mg	17%
Potassium C	228 mg	5%
Zinc C	3.4 mg	30%
Copper C	0.13 mg	14%
Manganese C	0.017 mg	0.7%
Selenium C	30.2 µg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 0.1%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.3 gin the top quarter of poultry products (median 23.3 g)
Fat10 gabove the median for poultry products (median 8.1 g)
Saturated fat2.9 gabove the median for poultry products (median 2.2 g)
Sodium105 mgabove the median for poultry products (median 88 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.6 g
Polyunsaturated fat C	2.9 g

Amino acids (18)

Tryptophan C	0.28 g
Threonine C	0.95 g
Isoleucine C	0.76 g
Leucine C	1.8 g
Lysine C	2.2 g
Methionine C	0.69 g
Cystine C	0.25 g
Phenylalanine C	0.86 g
Tyrosine C	0.78 g
Valine C	0.86 g
Arginine C	1.6 g
Histidine C	0.71 g
Alanine C	1.5 g
Aspartic acid C	2.1 g
Glutamic acid C	3.6 g
Glycine C	1.4 g
Proline C	1.6 g
Serine C	1.1 g

Individual fatty acids (46)

EPA (omega-3, 20:5 n-3) C	0.012 g
DHA (omega-3, 22:6 n-3) C	0.006 g
ALA (omega-3, 18:3 n-3) C	0.14 g
Linoleic acid (omega-6, 18:2) C	2.5 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.007 g
SFA 12:0 C	0.034 g
SFA 14:0 C	0.1 g
SFA 16:0 C	2 g
SFA 18:0 C	0.76 g
SFA 20:0 C	0.01 g
MUFA 18:1 C	3.2 g
PUFA 18:3 C	0.15 g
PUFA 20:4 C	0.099 g
SFA 22:0 C	0.004 g
MUFA 14:1 C	0.015 g
MUFA 16:1 C	0.34 g
PUFA 18:4 C	0.001 g
MUFA 20:1 C	0.047 g
MUFA 22:1 C	0.001 g
PUFA 22:5 n-3 (DPA) C	0.009 g
SFA 15:0 C	0.017 g
SFA 17:0 C	0.028 g
SFA 24:0 C	0.001 g
TFA 16:1 t C	0.007 g
TFA 18:1 t C	0.1 g
TFA 22:1 t C	0 g
TFA 18:2 t not further defined C	0.028 g
PUFA 18:2 CLAs C	0.018 g
MUFA 24:1 c C	0.001 g
PUFA 20:2 n-6 c,c C	0.018 g
MUFA 16:1 c C	0.34 g
MUFA 18:1 c C	3.1 g
PUFA 18:2 n-6 c,c C	2.5 g
MUFA 22:1 c C	0.001 g
PUFA 18:3 n-6 c,c,c C	0.005 g
MUFA 17:1 C	0.014 g
PUFA 20:3 C	0.014 g
Fatty acids, total trans-monoenoic C	0.11 g
Fatty acids, total trans-polyenoic C	0.028 g
MUFA 15:1 C	0 g
PUFA 20:3 n-3 C	0.001 g
PUFA 20:3 n-6 C	0.013 g
PUFA 22:4 C	0.019 g

Carotenoids (15)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	14 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units C	15 IU
Vitamin D3 (cholecalciferol) C	0.4 µg
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0.04 mg
Tocopherol, delta C	0.03 mg
Tocotrienol, alpha C	0 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0.06 mg
Tocotrienol, delta C	0 mg

Other components (13)

Water C	61.7 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	1.1 g
Theobromine C	0 mg
Energy C	864 kJ
Vitamin A, IU C	47 IU
Vitamin K (Dihydrophylloquinone) C	0 µg
Folic acid C	0 µg
Folate, food C	9 µg
Betaine C	0.5 mg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked	221	27.4 g	0 g	12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked	200	27.9 g	0 g	9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked	162	29.3 g	0 g	5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked	208	28.1 g	0 g	9.7 g
Turkey, whole, meat and skin, raw Raw	144	21.6 g	0.14 g	5.6 g
Turkey, whole, skin (light and dark), roasted Cooked	459	23.9 g	0.57 g	39.3 g
Turkey, whole, giblets, raw Raw	124	18.2 g	0.07 g	5.1 g
Turkey, whole, giblets, cooked, simmered Cooked	173	26.4 g	0 g	6.6 g
Turkey, gizzard, all classes, raw Raw	111	18.8 g	0 g	3.4 g
Turkey, whole, neck, meat only, raw Raw	125	16.5 g	0 g	6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked	162	22.5 g	0 g	7.4 g
Turkey, whole, light meat, meat and skin, raw Raw	161	22 g	0.15 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Cooked	205	27.4 g	0 g	9.7 g
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Cooked	197	27.7 g	0 g	9.5 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Cooked	201	26.1 g	0 g	10 g
Chicken, broilers or fryers, thigh, meat only, cooked, fried Cooked	218	28.2 g	1.2 g	10.3 g
Chicken, broilers or fryers, leg, meat only, cooked, fried Cooked	208	28.4 g	0.65 g	9.3 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Cooked	217	26.8 g	0 g	11.4 g
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Cooked	192	26 g	0 g	9 g
Chicken, stewing, giblets, cooked, simmered Cooked	194	25.7 g	0.11 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171489. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.