Turkey & Swiss Ciabatta
Packaged product Poultry Intermountain Cafe
Turkey & Swiss Ciabatta contains 193 kcal per 100 g. A serving, 1 portion, 257.1 g (257 g) provides about 496 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat6.8 gabove the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium412 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermountain Cafe
- Barcode
- 0200000004200
- Label serving
- 1 portion (257.1 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Half Sub Marketside | 193 | 15.5 g | 18.5 g | 6.3 g |
| Irish Chicken Thigh Fillets Dunnes Stores | 193 | 18 g | 0.5 g | 13 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17.5 g | 0 g | 12.3 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12.4 g | 7.3 g | 12.6 g |
| Memphis Chicken Woolworths | 193 | 19.9 g | 2.4 g | 11.5 g |
| Chicken Patties Nema | 193 | 17.5 g | 5.3 g | 10.5 g |
| Chicken Legs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
| British Chicken Thighs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Swiss Ciabatta?
100 g of Turkey & Swiss Ciabatta has 193 kcal. Serving, 1 portion, 257.1 g (257 g): about 496 kcal.
Is Turkey & Swiss Ciabatta high in protein?
Turkey & Swiss Ciabatta contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 33.7 g in serving, 1 portion, 257.1 g (257 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey & Swiss Ciabatta?
Turkey & Swiss Ciabatta has 19.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Swiss Ciabatta?
Turkey & Swiss Ciabatta contains 6.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Turkey & Swiss Ciabatta?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200000004200. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.