Turkey Sub
Packaged product Poultry Lin’s
Turkey Sub contains 195 kcal per 100 g. A serving, 113.5 g (114 g) provides about 221 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.89 gabove the median for poultry (median 0 g)
- Sugars0.89 gabove the median for poultry (median 0.85 g)
- Fat4.4 gabove the median for poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5ct Spicy Chicken Tender Food Lion | 195 | 16.8 g | 9.7 g | 9.7 g |
| Turkey Spinach Meatballs Gelsons | 195 | 17.7 g | 5.3 g | 10.6 g |
| Plant-Based Chicken Breasts 19996 Lightlife | 195 | 8 g | 15.9 g | 10.6 g |
| Ground Chicken Wild Fork | 195 | 18.6 g | 0 g | 13.3 g |
| Chicken Pelmeni Grandma's Perogies | 195 | 12.4 g | 24.8 g | 5.3 g |
| Lemon Thyme Chicken Breast w Carrot Mash and Zucchini freshprep | 195 | 9.6 g | 5.9 g | 14.4 g |
| Triple Chicken Wrap Coles Kitchen | 195 | 8.6 g | 17.4 g | 10.5 g |
| Herb Mayo with Tandoori Chicken Hana Musubi | 195 | 5.8 g | 27.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 195 kcal. Serving, 113.5 g (114 g): about 221 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13.1 g in serving, 113.5 g (114 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 27.4 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271627404001. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.